Cubs
Home Lunch Menu PowerSchool Staff Directory Translate
Lower Cape May Regional
Call 609 884 3475 Twitter Facebook YouTube
  • DISTRICT
    • BOARD OF EDUCATION
    • PUBLIC NOTICES
    • ADMINISTRATION
    • CHOICE PROGRAM
    • USER FRIENDLY BUDGETS/ANNUAL AUDITS
    • JOB POSTINGS
    • BID PROPOSALS
    • CURRICULUM
    • COVID-19 INFORMATION
    • FORMS
    • DISTRICT REPORTS
    • MISSION & GOALS
    • POLICIES
    • TRANSPORTATION
  • HIGH SCHOOL
    • NEWS / ANNOUNCEMENTS
    • GENERAL INFORMATION
    • BACK TO SCHOOL
    • STAFF DIRECTORY
    • MEDIA CENTER
    • GUIDANCE OFFICE
    • SBYS
    • CALENDAR / HANDBOOK / PROGRAM OF STUDIES
    • ANTI-BULLYING
    • NURSE
  • MIDDLE SCHOOL
    • NEWS / ANNOUNCEMENTS
    • GENERAL INFORMATION
    • BACK TO SCHOOL
    • STAFF DIRECTORY
    • MEDIA CENTER
    • GUIDANCE OFFICE
    • SBYS
    • CALENDAR / HANDBOOK / PROGRAM OF STUDIES
    • ANTI-BULLYING
    • NURSE
  • ATHLETICS
    • NEWS / ANNOUNCEMENTS
    • GENERAL INFO & SCHEDULE
    • STREAMING ONLINE
    • ATHLETIC TRAINING
    • COACHES DIRECTORY
    • HALL OF FAME
    • POLICIES
  • EVENTS
  • ALUMNI
  • RESOURCES
    • STUDENTS
    • FACULTY
    • PARENTS
    • COURSE DOCUMENTS

LCMR School District - Athletic Training

Frank Zilinek, ATC - zilinekf@lcmrschools.com - (609) 884-3475 Ext: 216

  • High School Coaches - Injury Report
  • Middle School Coaches - Injury Report
  • Athletics Emergency Action Plan (opens as a PDF, 723 KB)
  • Sports Physical Form (opens as a PDF, 284 KB)
  • ACL Prevention Program (opens as a PDF, 568 KB)
  • Registration For Athletic Participation
  • NJSIAA Opioid Policy Acknowledgement (Video)

Lower Cape May Regional School District

Facebook Twitter YouTube

HOME | EVENTS | ALUMNI | STAFF DIRECTORY | LUNCH MENU | POWERSCHOOL | LOGIN | SITE MAP

DISTRICT
BOARD OF EDUCATION | CHOICE PROGRAM | PUBLIC NOTICES | USER FRIENDLY BUDGET | TEACHER / PRINCIPAL EVALUATION | TRANSPORTATION
JOB POSTINGS | BID PROPOSALS | CURRICULUM | FORM | MISSION & GOALS | STUDENT SERVICES | POLICIES | SEPAC | FEASIBILITY

LCMR HIGH SCHOOL
BACK TO SCHOOL | MEDIA CENTER | GUIDANCE OFFICE | SBYS | CALENDAR & HANDBOOK | ANTI-BULLYING
PERFORMANCE REPORT | NURSE

RMT MIDDLE SCHOOL
BACK TO SCHOOL | MEDIA CENTER | GUIDANCE OFFICE | SBYS | CALENDAR & HANDBOOK | ANTI-BULLYING | PERFORMANCE REPORT | NURSE

ATHLETICS
GENERAL INFORMATION | COACHES DIRECTORY | HALL OF FAME | TEAM WEB SITES | POLICIES

RESOURCES
STUDENTS | FACULTY | PARENTS | COURSE DOCUMENTS

© Lower Cape May Regional School District. All Rights Reserved.
687 Route 9 • Cape May, NJ 08204 • (609) 884-3475